Chicken eggs offer numerous health benefits, such as their protein content, healthy fats, vitamins and minerals, antioxidants – the list goes on! There’s even evidence to back this up!
Protein: One egg has six grams of protein. Eating enough proteins daily is important for your health as they form the building blocks of all cells and tissues. Proteins help build strong bones, increase muscle mass, and even aid weight loss!
Omega 3 Fatty Acids: Eating eggs is a great reason to boost your energy levels, as they contain essential omega-3 fatty acids for brain and heart health. Furthermore, eggs help lower blood triglycerides levels.
Vitamin D: According to a recent study, eating eggs can increase your body’s levels of vitamin D. This vitamin is essential for strong immunity and may even help ward off colds or flu outbreaks.
Calcium: Eating eggs is an excellent way to incorporate more calcium into your diet. This nutrient is necessary for bone development and strengthens teeth.
Choline: Eggs are an excellent source of choline, an essential nutrient for brain functioning. It also benefits your eyes as it’s part of lutein and zeaxanthin which reduces the risk of eye disease including macular degeneration.
Antioxidants: Eggs contain powerful antioxidants which can reduce your risk of cancer and shield you against free radical damage. Furthermore, they shield skin from sun exposure and help prevent wrinkles from forming.
Nails: Eggs contain biotin, a B vitamin that helps strengthen nails.
Protein: Eggs boast high-quality proteins that make them more satisfying to consume than other foods, keeping you feeling full for longer and suppressing your appetite for other meals.
Fiber: Eggs are an excellent source of dietary fibre which may help lower your overall cholesterol levels and make you feel fuller for longer. This is particularly beneficial to people with a history of heart disease or who are overweight.
Low Carb: Diabetics often struggle to eat foods without carbohydrates, so eggs offer a low carbohydrate alternative.
Eggs make for an irresistible addition to any meal, and they provide essential protein without needing you to count carbohydrates!
Mental Health: Eggs contain nutrients such as tryptophan, choline and iron that are beneficial for mental health. These substances help improve moods, relieve stress and depression, and promote better sleep patterns.
Diabetes: Eating eggs provides essential proteins and other nutrients for people living with diabetes who must maintain their blood glucose levels. This is particularly crucial for those suffering from type 2 diabetes, who often struggle to do so due to an inability to produce insulin on their own.
When purchasing eggs, opt for organic and free range options as this helps guarantee they are produced in an environment that promotes health and safety. These terms are regulated by the USDA so make sure to check the label before you purchase anything.